The Jiren dance from TikTok

DBZ AI Dance Trend Generator

Upload one photo and our AI puts you in the four-pose Jiren dance: arms out, the deep squat, fists on hips, the hip roll. One pose per lyric of “im so in love with you”, on a clean white background, with the song and lyrics on.

  • Just 1 photo
  • Song + lyrics on
  • 9:16 · no watermark
  • Ready in ~3 min

Make your DBZ AI dance

Your photo

Best results: a clear, front-facing, full-body photo (head to shoes), good light. No sunglasses or heavy filters.

Your 8-second video comes with the trend sound and lyrics already on it.

You'll sign in first — your photos stay selected.

The short answer

The DBZ AI dance trend is the four-pose version of the “I'm So In Love With You” meme, where people copy Jiren from Dragon Ball dancing to mthu's “it's like i'm not even here”. Upload one full-body photo and you get an 8-second vertical video of you hitting the four poses on a white background, one per lyric line, with the song and the lyrics on it. A Standard video is 100 credits, from $9.90.

DBZ AI dance example

Made from the photo on the left, with the song and lyrics. Tap the sound button to hear it.

Input photos

AI video · One photo · 8 s

How to make the DBZ AI dance

  1. 01

    Add one photo

    Upload one clear, full-body photo of yourself, head to shoes and facing the camera. Any background is fine: the video puts you on white.

  2. 02

    Let the AI dance

    Pick Standard or HD and tap Make my video. The AI follows the timing of the real four-pose clip and keeps your face, hair and outfit. It takes about 3 minutes.

  3. 03

    Save it with the lyrics

    Tap Save and the four lyric lines go on your video, like the trend. Turn “Lyrics on the video” off if you'd rather add your own text on TikTok.

The four poses, one per lyric

Each pose holds for about two seconds and snaps into the next one when the lyric changes.

  1. 0–2 s

    “im so in love with you”

    Knees bent, arms out to the sides with open hands, a small hip sway.

  2. 2–4 s

    “youre so in love with him”

    Drop into a deep, wide squat with both hands joined above the head.

  3. 4–6 s

    “i dont know what to do”

    Stand wide with both fists on the hips and a big open-mouth face.

  4. 6–8 s

    “girl im a fool”

    One hand on the hip, the other in front, and roll the hips to finish.

Tips for a better DBZ AI dance

Use a full-body photo

Two of the four poses are wide squats. A head-to-toe photo lets the AI keep your real pants and shoes. With a waist-up photo it has to guess them.

Face the camera

A clear, front-facing face in good light keeps the video looking like you. Skip sunglasses, hats that hide the face and heavy filters.

Any background works

The video always puts you on a plain white background, like the trend, so a messy room is fine. What matters is that your whole body is in the photo.

Wear something with contrast

Dark or bright clothes stand out on white. An all-white outfit can blend into the background.

DBZ AI dance pricing

Pay once, no subscription. Credits never expire. Failed renders are refunded automatically.

Secure checkout by Stripe · Credits never expire · Failed renders are free · Unused credits refundable within 7 days · Refund Policy

What a video costs

Standard 480p · 1 video
100 credits
HD 720p · 1 video
180 credits

Every video includes

  • No watermark
  • Vertical 9:16 MP4, ready for TikTok
  • Post anywhere — TikTok, Reels, Shorts
  • Failed renders are free

DBZ AI Dance FAQ

What is the DBZ AI dance trend?

It's the four-pose version of the “I'm So In Love With You” meme on TikTok: a dancer on a white background copies Jiren from Dragon Ball, holding one pose per lyric of mthu's “it's like i'm not even here”. People make it with AI from a single photo.

How do I do the DBZ AI dance trend with my photo?

Upload one full-body photo in the generator at the top of this page, pick Standard or HD and tap Make my video. About 3 minutes later you get the 8-second video with the four poses, the song and the lyrics, ready to post.

Who is Jiren, and why is he dancing?

Jiren is the stern, ultra-serious fighter from Dragon Ball Super. The joke is the contrast: the most serious character in the series swaying his hips to a love song. The trend grew out of fan animations of Jiren dancing by TikTok creator @dblgiuzman in September 2026.

What are the four poses?

Arms out to the sides with knees bent; a deep, wide squat with the hands joined above the head; fists on the hips with an open-mouth face; and one hand on the hip with a hip roll. Each lasts about two seconds, one per lyric line.

What photo should I use?

A clear, front-facing, full-body photo of one adult: head to shoes visible, good light, no sunglasses or heavy filters. JPG, PNG or WebP up to 10 MB. The background doesn't matter, since the video is on white.

How long is the video, and in what format?

8 seconds, like the trend clip. It's a vertical 9:16 MP4: Standard is 480p and HD is 720p.

Why is the background white?

That's the look of the trend: the four-pose clips put the dancer on a plain white studio background, so every pose reads clearly. The AI replaces your photo's background with white.

Does the video have sound?

Yes. It comes with the trend's sound, mthu's “it's like i'm not even here”, cut to 8 seconds and timed to the poses.

Are the lyrics on the video?

Yes. When you save the video, the four lyric lines are added as captions, each over its own pose, in the same white style as the trend. You can watch them in the preview before you save.

Can I save it without the lyrics?

Yes. Turn off “Lyrics on the video” under the player before you save, and you get the clean video, ready for your own text on TikTok.

Will it look like me, or like Jiren?

Like you. The AI keeps the face, hair, body and outfit from your photo in every frame and only borrows the poses and timing from the trend: no red figure, no Jiren costume. A sharp, front-facing, full-body photo gives the closest likeness.

Can two people do it together?

Not yet. The DBZ AI dance is solo, made from one photo of one person. For a dance with a friend, try Fuzzy Dream Dance AI, which has a duo version.

How much does a DBZ AI dance video cost?

Standard is 100 credits and HD is 180. The smallest pack is 100 credits for $9.90, so $9.90 gets you one video, and bigger packs bring a video down to about $5. Credits never expire and work for every dance on the site.

Is the DBZ AI dance generator free?

No. Each render uses real GPU time, so videos are paid. Watch the example above to see exactly what you get, and if a render fails, your credits come back automatically.

How long does it take?

Usually 2–3 minutes. You can close the page: we keep working, email you when it's ready, and the video waits in My Videos.

Is this the CapCut DBZ AI dance template?

It makes the same kind of four-pose video, but you don't need CapCut or any app. Upload your photo here and download the finished MP4 with the song and lyrics already on it.

Is there a watermark?

No. Every video downloads as a clean MP4 with no watermark, ready for TikTok, Instagram Reels and YouTube Shorts.

What if the render fails?

Your credits are refunded automatically, and you can try again with a different photo. Unused credits can be refunded within 7 days of purchase. See our refund policy.

What happens to my photo?

They're stored privately and used only to make your video. Photos are deleted after 30 days and videos after 90, and you can delete a video and its photos at any time from My Videos.

Are you affiliated with Dragon Ball, TikTok or mthu?

No. This is an independent fan tool by Hop Hop Hop AI. It isn't affiliated with Dragon Ball or its rights holders, TikTok, CapCut, mthu, or the creators who started the trend.

Ready to dance like Jiren?

One photo, three minutes, four poses your friends will try to copy.

Make my DBZ AI dance